Refining Vegetable Oil: A Nasty Process
The process of refining vegetable oil damages the fats and makes the oils very unstable and prone to going rancid quite easily. Rancid oils in any form are particularly bad for your health because they introduce cancer-causing free radicals into your body, without the benefit of including an antioxidant like vitamin E.
Health professionals often recommend vegetable oils for those at risk of heart disease. The reason is that vegetable oils are generally low in saturated fat and high in polyunsaturated fat.
Refined oils and why you should never eat them
You did not actually explain why refined oils are bad… Actually, refining of oils is done to remove certain properties of the oil and extend its shelf life. Of course it removes some nutrients, but it’s not rancid, it actually prevents it from becoming rancid to a higher extent than a non-refined oil.
Therefore, refining of vegetable oil is generally NOT GOOD from a health point. It may not be bad for health, but definitely NOT GOOD. =====
Why Refined Oil Is Bad For You | Truweight
Ideally, these processing techniques should preserve the tocopherol (vitamin E variant naturally occurring in the oil) and must prevent any chemical changes in the oil to be considered good for health. “ Refining may expose oils to high temperature, bleaching agent, deodouriser, degumming, dewaxing among all.”
Why Vegetable Oils are Dangerous to Your Health. Most processors also add a hexane solvent in order to squeeze the very last drop of oil out of the seeds. Caustic refining, the most widely used process for oil refining, involves adding very alkaline, chemicals to the oil.
Refined oils and why you should never eat them
You did not actually explain why refined oils are bad… Actually, refining of oils is done to remove certain properties of the oil and extend its shelf life. Of course it removes some nutrients, but it’s not rancid, it actually prevents it from becoming rancid to a higher extent than a non-refined oil.
The process of refining vegetable oil damages the fats and makes the oils very unstable and prone to going rancid quite easily. Rancid oils in any form are particularly bad for your health because they introduce cancer-causing free radicals into your body, without the benefit of including an antioxidant like vitamin E.
Are Vegetable and Seed Oils Bad for You? A Critical Look
Olive oil is a good example of a healthy cooking oil that’s low in omega-6. Summary Some vegetable oils are high in omega-6 fatty acids. Scientists have hypothesized that eating too much omega-6 ...
There are a lot of data points lying all over the place; it'll take some time to organize them. I'll just list a few here for now and expand on this over time. Mouse studies showed that the feeding of a high fat diet of corn oil promotes prostat...
Is Vegetable Oil Healthy? No They Make You FAT (Never Eat)
More studies are coming out finding consuming vegetable oils are very bad for your health and are making you fat. Putting the wrong vegetable oils into your body can cause inflammation in your gut. It will then spread out into your arteries and nervous system along with the rest of your body.
Why Vegetable Oils Are Carcinogenic
Vegetable Oils Promote Virtually All Chronic Disease. Cancer is by far not the only health risk associated with vegetable oils. As mentioned, they promote virtually all chronic disease by throwing your omega-3 to omega-6 ratio off kilter. But they also influence your disease risk in other ways.
Is Vegetable Oil Healthy? No They Make You FAT (Never Eat)
No It Makes You FAT. Vegetable oils are thought to be healthy because they are made from vegetables. Duh! The truth is they are very misunderstood by the general population just like whole grains are. More studies are coming out finding consuming vegetable oils are very bad for your health and are making you fat.
Is Vegetable Oil Healthy? | Wellness Mama
Because vegetable oils oxidize easily, they deplete the body of antioxidants since the body must use these to attempt to neutralize the oxidation. People with high consumption of vegetable oils and their products are at risk for Vitamin E deficiency and other deficiencies.
Why Oil is Bad for You | Dr. Mark Hyman
“My mom still uses these oils and I’m trying to convince her to switch to coconut or olive oil. Any advice?” We were all trained that vegetable oils were good and butter was bad. We were told, even by government and medical associations, to use more vegetable, seed and bean oils (like soybean, corn, safflower, canola).
Does Vegetable Oil Go Bad Or Expire?
Vegetable oil does expire and can go bad and it’s usually easy to tell whether or not it has become spoiled. However, the good news is that vegetable oil has a rather long shelf life when it is properly stored.
Why Vegetable Oils are Bad ~ The Paleo Mom
When we look closely at the evidence, it’s easy to parse which oils and fats are healthy, and processed vegetable oils are firmly on the “bad for us” list, while natural fats (including from animals!) not only make our food tastier, but can actually benefit our health.
Is Vegetable Oil Healthy? No They Make You FAT (Never Eat)
No It Makes You FAT. Vegetable oils are thought to be healthy because they are made from vegetables. Duh! The truth is they are very misunderstood by the general population just like whole grains are. More studies are coming out finding consuming vegetable oils are very bad for your health and are making you fat.
Are Vegetable Oils Carcinogenic?
"In my view, processed vegetable oils, rich in omega-6 polyunsaturated fatty acids (PUFAs), are the most dangerous dietary factor of them all, taking a greater toll on human health than high fructose corn syrup even," Dr. Mercola said.
Is Vegetable Oil Healthy? | Wellness Mama
Vegetable oils (and margarine, made from these oils) are oils extracted from seeds like the rapeseed (canola oil) soybean (soybean oil), corn, sunflower, safflower, etc. They were practically non-existent in our diets until the early 1900s when new chemical processes allowed them to be extracted.
Refined Oils vs Healthy Cooking Oils — Natural Health
Refining Oil. Once extracted, the oil “needs” to be refined. The refining process involves the treatment of the crude oil with a lye solution to reduce the Free Fatty Acid (FFA) content to a final value of 0.05%. This is done primarily to prevent spoilage, to help your oil last an eternity on the grocer’s shelf.
The Dangers of Vegetable Oil | MOTHER EARTH NEWS
The Dangers of Vegetable Oil Extraction and Processing An inside look at the nutritional and health problems associated with vegetable oil extraction and refining. By Paul Hawken and Fred Rohe
The Truth About “Healthy” Vegetable Oils
There are good fats and bad fats. Knowing which is which sometimes seems like a chore. What’s worse is that some vegetable oils that have been touted as healthy are NOT. Here’s an outline of what to look for and what healthy oils to use to get your share of good fats and avoid the bad ones. Oils …
